I've put together a simple ruby script for downloading the latest file
releases (binaries or source code) of any sourceforge project
(www.sourceforge.net), which I think some people could find useful.
To install it, use rubygems, like:

> gem install -r srcforge

The gem depends on narf and my own getopt-declare.

You can then retrieve any srcforge project like:

> srcforge [options] <project>

where <project> is the unix name of the project as sourceforge lists it,
like:
  http:://sourceforge.net/projects/mrliquid
Here, project would be 'mrliquid'.

Enjoy